{"id":108481,"date":"2025-11-19T00:31:49","date_gmt":"2025-11-18T23:31:49","guid":{"rendered":"https:\/\/cliniclesalpes.com\/?p=108481"},"modified":"2025-11-19T00:31:49","modified_gmt":"2025-11-18T23:31:49","slug":"%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%ae%d8%b1%d9%88%d8%ac-%d8%a7%d9%84%d8%ad%d8%b4%d9%8a%d8%b4-%d9%85%d9%86-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/cliniclesalpes.com\/ar\/blog\/2025\/11\/19\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%ae%d8%b1%d9%88%d8%ac-%d8%a7%d9%84%d8%ad%d8%b4%d9%8a%d8%b4-%d9%85%d9%86-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0631\u0648\u062c \u0627\u0644\u062d\u0634\u064a\u0634 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645: \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 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href=\"https:\/\/cliniclesalpes.com\/ar\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%86%D8%B3%D8%AD%D8%A7%D8%A8-%D8%A7%D9%84%D8%AD%D8%B4%D9%8A%D8%B4\/\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u062d\u0634\u064a\u0634 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/a> \u0641\u0647\u0645 \u064a\u0642\u0635\u062f\u0648\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u0645\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0628\u0639\u0636:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>1. \u0627\u062e\u062a\u0641\u0627\u0621 \u0623\u062b\u0631 \u0627\u0644\u062d\u0634\u064a\u0634 \u0641\u064a \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0644\u0645\u0642\u0635\u0648\u062f 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\u0641\u0642\u0637.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>2. \u062a\u0631\u0627\u062c\u0639 <\/strong><strong>\u0627\u0644\u0627\u062b\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0642\u0635\u062f\u0647 \u0643\u062b\u064a\u0631\u0648\u0646 \u0647\u0648 <strong>\u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644<\/strong><strong>\u0627\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634<\/strong>\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0639\u0631\u0642.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0623\u064a \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0623\u0646 \u062c\u0633\u062f\u0647 \u0648\u0646\u0641\u0633\u064a\u062a\u0647 \u064a\u0639\u0648\u062f\u0627\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0637\u064a. \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0634\u062f\u062a\u0647\u0627 \u0648\u0645\u062f\u062a\u0647\u0627 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\"><strong>\u0645\u0627 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0631\u0639\u0629 <\/strong><strong>\u062e\u0631\u0648\u062c \u0627\u0644\u062d\u0634\u064a\u0634 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong><strong>\u061f<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0645\u062f\u0629 \u0628\u0642\u0627\u0621 \u0627\u0644\u062d\u0634\u064a\u0634 \u0648\u0622\u062b\u0627\u0631\u0650\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0633\u062a \u0631\u0642\u0645\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627\u060c \u0628\u0644 \u062a\u062a\u0623\u062b\u0631 \u0628\u0639\u062f\u0629 \u0639\u0646\u0627\u0635\u0631 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639\u064b\u0627\u060c \u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>1. \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062d\u0634\u064a\u0634 \u0648\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 (THC)<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0627\u0637\u0627\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0623\u0643\u0628\u0631\u060c \u0648\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u0646\u0641\u0633\u0647 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0632\u0627\u062f\u062a \u0643\u0645\u064a\u0629 <a href=\"https:\/\/www.britannica.com\/science\/tetrahydrocannabinol\" target=\"_blank\" rel=\"noopener\">THC<\/a> \u0627\u0644\u0645\u062e\u0632\u0651\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0644\u062a\u0641\u0643\u064a\u0643\u0647\u0627 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0639\u0631\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>2. <\/strong><strong>\u0645\u062f\u0629 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u062d\u0634\u064a\u0634<\/strong><strong> \u0648\u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0634\u062e\u0635 \u064a\u062f\u062e\u0646 <a href=\"https:\/\/nida.nih.gov\/research-topics\/cannabis-marijuana\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u0634\u064a\u0634<\/a> \u0645\u0631\u0629 \u0643\u0644 \u0641\u062a\u0631\u0629 \u0644\u064a\u0633\u062a \u0643\u0645\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0633\u0646\u0648\u0627\u062a. \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u064a\u062c\u0639\u0644 \u0646\u0648\u0627\u062a\u062c \u0627\u0644\u062d\u0634\u064a\u0634 \u062a\u062a\u0631\u0627\u0643\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0651\u0627 \u0641\u064a \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645\u061b \u0644\u0623\u0646 THC \u0645\u0627\u062f\u0629 \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u064a\u0635\u0628\u062d \u062e\u0631\u0648\u062c\u0647\u0627 \u0623\u0628\u0637\u0623\u060c \u0648\u062a\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0638\u0647\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0648\u0643\u0630\u0644\u0643 \u0641\u062a\u0631\u0629 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>3. \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0633\u0631\u0639\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0641\u0625\u0646 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u062d\u062a\u0641\u0638\u0648\u0646 \u0628\u0627\u0644\u0645\u0627\u062f\u0629 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0646\u062d\u064a\u0641\u060c \u0643\u0630\u0644\u0643 \u064a\u062e\u062a\u0644\u0641 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u061b \u0641\u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0623\u0633\u0631\u0639 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0625\u062e\u0631\u0627\u062c\u0647\u0627\u060c \u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u0645\u062f\u0629 \u0628\u0642\u0627\u0621 \u0627\u0644\u062d\u0634\u064a\u0634.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>4. \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0628\u0639\u0636 \u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u062a\u0624\u062b\u0631 \u0641\u064a \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0643\u0628\u062f\u060c \u0641\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649\u060c \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u060c \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0628\u0637\u0626 \u0623\u0648 \u062a\u064f\u0633\u0631\u0651\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u062d\u0634\u064a\u0634.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0648<\/strong><strong>\u0627\u062b\u0627\u0631 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634<\/strong><strong>: \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0646\u0641\u0633\u061f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"908\" data-id=\"108483\" src=\"https:\/\/cliniclesalpes.com\/wp-content\/uploads\/2025\/11\/Untitled-design-47.jpg\" alt=\"\u0627\u062b\u0627\u0631 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634\" class=\"wp-image-108483\" srcset=\"https:\/\/cliniclesalpes.com\/wp-content\/uploads\/2025\/11\/Untitled-design-47.jpg 1600w, https:\/\/cliniclesalpes.com\/wp-content\/uploads\/2025\/11\/Untitled-design-47-300x170.jpg 300w, https:\/\/cliniclesalpes.com\/wp-content\/uploads\/2025\/11\/Untitled-design-47-1024x581.jpg 1024w, https:\/\/cliniclesalpes.com\/wp-content\/uploads\/2025\/11\/Untitled-design-47-768x436.jpg 768w, https:\/\/cliniclesalpes.com\/wp-content\/uploads\/2025\/11\/Untitled-design-47-1536x872.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u064a\u0645\u0631\u0651 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0645\u0627 \u064a\u064f\u0639\u0631\u064e\u0641 \u0628\u0640 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u062d\u0634\u064a\u0634\u061b \u0623\u0648<strong> <\/strong>\u0627\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634<strong> <\/strong>\u0648\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0643\u0633 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u0643\u064a\u0651\u0641 \u0645\u0646 \u062c\u062f\u064a\u062f \u0645\u0639 \u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u0627\u062f\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0648\u062b\u0651\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0648\u062a\u064f\u0639\u062f\u0651 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0645\u0646 \u062a\u0639\u0627\u0637\u0648\u0627 \u0627\u0644\u062d\u0634\u064a\u0634 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>\u0623\u0648\u0644\u064b\u0627: \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0623\u0628\u0631\u0632 \u0645\u0627 \u064a\u0644\u0641\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0647\u0648 \u0627\u0644\u0627\u062b\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0628\u0631\u0632\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u062d\u0633\u0627\u0633 \u0645\u0633\u062a\u0645\u0631 \u0628<a href=\"https:\/\/cliniclesalpes.com\/ar\/%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D9%8A-%D9%86%D8%B9%D8%A7%D9%84%D8%AC%D9%87%D8%A7\/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8-%D8%A7%D9%84%D9%82%D9%84%D9%82\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0648\u0627\u0644\u062a\u0648\u062c\u0651\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u062d\u062a\u0649 \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0633\u0628\u0628 \u0648\u0627\u0636\u062d.<\/li>\n\n\n\n<li>\u0639\u0635\u0628\u064a\u0629 \u0632\u0627\u0626\u062f\u0629\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0641\u064a \u0646\u0648\u0628\u0627\u062a \u063a\u0636\u0628 \u0623\u0648 \u0627\u0646\u0641\u0639\u0627\u0644 \u062d\u0627\u062f.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0651\u0631 \u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0627\u062a \u0623\u0648 <a href=\"https:\/\/cliniclesalpes.com\/ar\/%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D9%8A-%D9%86%D8%B9%D8%A7%D9%84%D8%AC%D9%87%D8%A7\/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9\/%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0627\u0644\u062e\u0641\u064a\u0641.<\/li>\n\n\n\n<li>\u0631\u063a\u0628\u0629 \u0645\u0644\u062d\u0651\u0629 \u0641\u064a \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u062d\u0634\u064a\u0634 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0631\u0648\u0627\u0626\u062d \u0623\u0648 \u0623\u0645\u0627\u0643\u0646 \u0623\u0648 \u0623\u0634\u062e\u0627\u0635 \u0645\u0631\u062a\u0628\u0637\u064a\u0646 \u0628\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062d\u0634\u064a\u0634 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u062a\u0638\u0647\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 <strong>\u0627\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634<\/strong>\u060c \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cliniclesalpes.com\/ar\/blog\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8-%D8%A7%D9%84%D9%86%D9%88%D9%85\/\"><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/strong><\/a><strong>:<\/strong> \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u062a\u0643\u0631\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c \u0623\u0648 \u0623\u062d\u0644\u0627\u0645 \u063a\u0631\u064a\u0628\u0629 \u0648\u0645\u0632\u0639\u062c\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u062b\u0642\u0644 \u0627\u0644\u0631\u0623\u0633:<\/strong> \u0642\u062f \u064a\u062a\u0641\u0627\u0648\u062a \u0628\u064a\u0646 \u0627\u0646\u0632\u0639\u0627\u062c \u0628\u0633\u064a\u0637 \u0648\u0623\u0644\u0645 \u0645\u0632\u0639\u062c \u0645\u062a\u0643\u0631\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645.<\/strong><\/li>\n\n\n\n<li><strong>\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0622\u0644\u0627\u0645 \u0628\u0627\u0644\u0628\u0637\u0646:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0635\u060c \u0623\u0648 \u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0633\u064a\u0637 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0622\u0644\u0627\u0645 \u0639\u0636\u0644\u064a\u0629 \u0648\u0625\u0631\u0647\u0627\u0642 \u0639\u0627\u0645:<\/strong> \u0648\u062c\u0639 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0645\u0639 \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0643\u0645\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0642\u0628\u0644.<\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0651\u0642 \u0648\u0631\u0639\u0634\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627:<\/strong> \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0634\u062a\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a \u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u062d\u0634\u064a\u0634<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u062f\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629 \u062a\u0631\u0633\u0645 \u0625\u0637\u0627\u0631\u064b\u0627 \u0632\u0645\u0646\u064a\u064b\u0651\u0627 \u062a\u0642\u0631\u064a\u0628\u064a\u064b\u0627 \u0644\u0645\u0627 \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u0622\u062e\u0631 \u062c\u0631\u0639\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>1. \u0645\u0646 24 \u0625\u0644\u0649 72 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641: <\/strong>\u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0651\u0627 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.&nbsp;<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>2. \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644: <\/strong>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 <strong>\u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629<\/strong>\u061b \u0641\u0641\u064a\u0647\u0627 \u062a\u0635\u0644 \u062d\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0636\u0628.<\/li>\n\n\n\n<li>\u064a\u062a\u0642\u0644\u0651\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/li>\n\n\n\n<li>\u062a\u0634\u062a\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0637\u064a\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0623\u064a \u0645\u062d\u0641\u0651\u0632 \u062e\u0627\u0631\u062c\u064a \u064a\u0630\u0643\u0651\u0631 \u0628\u0627\u0644\u062d\u0634\u064a\u0634.<\/li>\n\n\n\n<li>\u062a\u0633\u062a\u0645\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u0633\u0648\u0621 \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0644\u064a\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>3. \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u064a\u0628\u062f\u0623 \u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0647\u062f\u0623 \u0627\u0644\u0634\u0643\u0648\u0649 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0639\u0627\u062f\u0629 \u0628\u0635\u0648\u0631\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629\u061b \u064a\u0642\u0644 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u064a\u062e\u0641 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0627\u0645.<\/li>\n\n\n\n<li>\u062a\u0628\u0642\u0649 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634 \u0639\u0646\u062f \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0636\u064a\u0642 \u0627\u0644\u0635\u062f\u0631\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>4. \u0628\u0639\u062f \u0645\u0631\u0648\u0631 3 \u0625\u0644\u0649 4 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0642\u0646\u0651\u0628 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u062a\u0633\u062a\u0639\u064a\u062f \u0646\u0634\u0627\u0637\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\"><strong>\u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634 \u0628\u0634\u0647\u0631<\/strong><strong>: \u0643\u064a\u0641 \u062a\u0643\u0648\u0646 \u062d\u0627\u0644\u062a\u0643 \u0641\u0639\u0644\u064b\u0627\u061f<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u062d\u0648\u0627\u0644\u064a \u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0627\u0645 \u0639\u0646 \u0627\u0644\u062d\u0634\u064a\u0634\u060c \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0645\u064a\u0644 \u0641\u064a \u0645\u062c\u0645\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646\u060c \u0645\u0639 \u0628\u0642\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0628\u0639\u0636:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u0651\u0646 \u0646\u0633\u0628\u064a \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0639\u062a\u062f\u0627\u0644 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a.\u00a0<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u0651\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.\u00a0<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\"><strong>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062d\u0634\u064a\u0634 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><strong> \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 <strong>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062d\u0634\u064a\u0634 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong> \u0644\u0627 \u0646\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0641\u0642\u0637\u061b \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0627\u0644\u0643\u062b\u064a\u0641. \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0647\u0645\u0651\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: <\/strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u062d\u0634\u064a\u0634 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u062c\u0632\u0621 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0623\u0648 \u062f\u0648\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0630\u0647\u0627\u0646\u064a\u0629: <\/strong>\u0645\u0639 \u0627\u0644\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0648\u0627\u0644\u0643\u062b\u064a\u0641\u060c \u0642\u062f \u062a\u0631\u0641\u0639 \u0627\u062d\u062a\u0645\u0627\u0644 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0630\u0647\u0627\u0646\u064a\u0629 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0645\u062b\u0644 \u0627\u0644\u0647\u0644\u0627\u0648\u0633 \u0623\u0648 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u0628\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0648\u0631\u0627\u062b\u064a \u0623\u0648 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639.\u00a0<\/li>\n\n\n\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629: <\/strong>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u0643\u062b\u0641 \u0644\u0644\u062d\u0634\u064a\u0634 \u0642\u062f \u064a\u062a\u0631\u0643 \u0623\u062b\u0631\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0639\u0644\u0627\u062c\u0643 \u0627\u0644\u0641\u0639\u0627\u0644 \u0648\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648<a href=\"https:\/\/wa.me\/41763041558\" target=\"_blank\" rel=\"noopener\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u064a\u0632 \u0623\u0644\u0628 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639<\/strong><strong> \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634<\/strong><strong> \u0648\u062a\u0642\u0644\u0651\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><a href=\"https:\/\/cliniclesalpes.com\/ar\/blog\/%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%A7%D9%84%D8%AA%D8%B9%D8%A7%D9%85%D9%84-%D9%85%D8%B9-%D9%85%D8%AF%D9%85%D9%86-%D8%A7%D9%84%D8%AD%D8%B4%D9%8A%D8%B4\/\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639 <strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634<\/strong><\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0635\u0631 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u064a\u0642\u0644\u0644 \u0641\u0631\u0635 \u0627\u0644\u0631\u062c\u0648\u0639 \u0644\u0644\u0645\u062e\u062f\u0651\u0631. \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>1. \u0644\u0627 \u062a\u0639\u064a\u0634 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u062d\u062f\u0643: <\/strong>\u0648\u062c\u0648\u062f \u062f\u0627\u0626\u0631\u0629 \u062f\u0639\u0645 \u062d\u0648\u0644\u0643 \u064a\u0635\u0646\u0639 \u0641\u0627\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u061b \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0639\u0627\u0626\u0644\u0629 \u0645\u062a\u0641\u0647\u0645\u0629\u060c \u0623\u0648 \u0635\u062f\u064a\u0642\u064b\u0627 \u062a\u062b\u0642 \u0628\u0647\u060c \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0639\u0645 \u0644\u0644\u0645\u062a\u0639\u0627\u0641\u064a\u0646. \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062a\u062d\u062f\u064a\u0627\u062a\u0643 \u0645\u0639 \u0622\u062e\u0631\u064a\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u062a\u062e\u0641\u0651\u0641 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062f\u0641\u0639 \u0644\u0644\u0627\u0646\u062a\u0643\u0627\u0633.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>2. \u0636\u0628\u0637 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646: <\/strong>\u062a\u062b\u0628\u064a\u062a \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0627\u0648\u0632 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u062a\u0642\u0644\u0651\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0621.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>3. \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629: <\/strong>\u0644\u0627 \u064a\u0634\u062a\u0631\u0637 \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0639\u0646\u064a\u0641\u064b\u0627\u061b \u0641\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0645\u062f\u0629 20\u201330 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0651\u0627 \u064a\u0643\u0641\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0645\u062e.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>4. \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621: <\/strong>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0641\u0648\u0627\u0643\u0647 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062e\u0641\u064a\u0641\u0629. \u0642\u0644\u0651\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0628\u0651\u0647\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 <a href=\"https:\/\/cliniclesalpes.com\/ar\/blog\/%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1-%D8%A7%D9%84%D8%AD%D8%B4%D9%8A%D8%B4-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%B5%D8%AD%D8%A9\/\">\u0627\u062b\u0627\u0631 \u0627\u0644\u062d\u0634\u064a\u0634<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>5. \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629: <\/strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT) \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u060c \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u062e\u062f\u0651\u0631\u060c \u0648\u064a\u0639\u0644\u0651\u0645\u0643 \u0628\u062f\u0627\u0626\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u062e\u062a\u0627\u0645\u064b\u0627\u060c \u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0631\u0648\u062c \u0627\u0644\u062d\u0634\u064a\u0634 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0627\u062e\u062a\u0641\u0627\u0621 \u0623\u062b\u0631\u0647 \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u060c \u0628\u0644 \u0631\u062d\u0644\u0629 \u064a\u062a\u0639\u0627\u0641\u0649 \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0646\u0641\u0633 \u062e\u0637\u0648\u0629 \u0628\u0639\u062f \u062e\u0637\u0648\u0629\u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0641.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0641\u0634\u0644 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u060c \u0628\u0644 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0643 \u0645\u0627 \u0632\u0644\u062a \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0648\u0632 \u0630\u0644\u0643 \u0628\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u064a\u060c \u0648\u062a\u0639\u062f\u064a\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u0643 \u0623\u0648 \u062f\u0631\u0627\u0633\u062a\u0643 \u0623\u0648 \u0639\u0644\u0627\u0642\u0627\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\"><strong>\u0639\u0644\u0627\u062c \u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0631\u0648\u062c \u0627\u0644\u062d\u0634\u064a\u0634 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u064a\u0632 \u0623\u0644\u0628<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"908\" src=\"https:\/\/cliniclesalpes.com\/wp-content\/uploads\/2025\/11\/Untitled-design-45.jpg\" alt=\"\u0627\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634\n\" class=\"wp-image-108484\" srcset=\"https:\/\/cliniclesalpes.com\/wp-content\/uploads\/2025\/11\/Untitled-design-45.jpg 1600w, https:\/\/cliniclesalpes.com\/wp-content\/uploads\/2025\/11\/Untitled-design-45-300x170.jpg 300w, https:\/\/cliniclesalpes.com\/wp-content\/uploads\/2025\/11\/Untitled-design-45-1024x581.jpg 1024w, https:\/\/cliniclesalpes.com\/wp-content\/uploads\/2025\/11\/Untitled-design-45-768x436.jpg 768w, https:\/\/cliniclesalpes.com\/wp-content\/uploads\/2025\/11\/Untitled-design-45-1536x872.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0641\u064a <a href=\"https:\/\/cliniclesalpes.com\/ar\/\">\u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u064a\u0632 \u0623\u0644\u0628<\/a> \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0631\u0648\u062c \u0627\u0644\u062d\u0634\u064a\u0634 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a \u0637\u0628\u064a \u0645\u062a\u0643\u0627\u0645\u0644 <a href=\"https:\/\/cliniclesalpes.com\/ar\/%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D9%8A-%D9%86%D8%B9%D8%A7%D9%84%D8%AC%D9%87%D8%A7\/%D8%A7%D9%84%D8%A5%D8%AF%D9%85%D8%A7%D9%86\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A5%D8%AF%D9%85%D8%A7%D9%86-%D8%A7%D9%84%D9%85%D8%A7%D8%B1%D9%8A%D8%AC%D9%88%D8%A7%D9%86%D8%A7\/\">\u0644\u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0627\u0631\u064a\u062c\u0648\u0627\u0646\u0627<\/a> \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062c\u0639\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0648\u0631\u0627\u062d\u0629\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a 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