{"id":39773,"date":"2025-04-17T23:09:38","date_gmt":"2025-04-17T21:09:38","guid":{"rendered":"https:\/\/cliniclesalpes.com\/?p=39773"},"modified":"2025-04-17T23:09:38","modified_gmt":"2025-04-17T21:09:38","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d8%af%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d8%a7%d8%a8%d8%a7%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/cliniclesalpes.com\/ar\/blog\/2025\/04\/17\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d8%af%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d8%a7%d8%a8%d8%a7%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629"},"content":{"rendered":"\n

\u064a\u064f\u0639\u062f \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0622\u0641\u0629\u064b \u0645\u0646 \u0622\u0641\u0627\u062a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0625\u0630 \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0622\u062b\u0627\u0631 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0648\u0625\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0639\u062f\u0649 \u0644\u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u062f\u0641\u0639 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u0633\u064f\u0628\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0646\u0647\u0627\u0626\u064a\u064b\u0627.<\/p>\n\n\n\n

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\"\u0625\u062f\u0645\u0627\u0646<\/figure>\n\n\n\n

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\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 (Pornography Addiction<\/a>) \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0645 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0639\u0627\u0631\u0645\u0629 \u0644\u0645\u064f\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0628\u0635\u0648\u0631\u0629\u064d \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0632\u0648\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0628\u0635\u0648\u0631\u0629\u064d \u0645\u0644\u062d\u0648\u0638\u0629.<\/p>\n\n\n\n

\u0648\u062a\u064f\u0634\u064a\u0631 \u0639\u0628\u0627\u0631\u0629 (\u0625\u062f\u0645\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629) \u0644\u0648\u0635\u0641 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0625\u062f\u0645\u0627\u0646<\/a> \u0627\u0644\u0645\u064f\u062e\u062f\u0631\u0627\u062a\u060c \u0625\u0630 \u062a\u062e\u062a\u0644\u0641 \u0631\u062f\u0627\u062a \u0641\u0639\u0644 \u0623\u062c\u0647\u0632\u0629 <\/p>\n\n\n\n

\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0627\u0641\u0644\u0627\u0645 \u0627\u0644\u0627\u0628\u0627\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0639\u0646 \u063a\u064a\u0631\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n\n\n\n

\u0644\u0645\u0627\u0630\u0627 \u064a\u062f\u0645\u0646 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u061f<\/h2>\n\n\n\n

\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u062f\u0648\u0627\u0641\u0639 \u0625\u062f\u0645\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0627\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062f\u064a\u0646\u064a \u0641\u062d\u0633\u0628\u060c \u0623\u0648 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u0642\u0639\u060c \u0648\u0625\u0646\u0645\u0627 \u062a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n

    \n
  1. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0641\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0635\u062d\u0627\u0628\u0647\u0627 \u0625\u0644\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0643\u0648\u0633\u064a\u0644\u0629\u064d \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0636\u063a\u0648\u0637.<\/li>\n\n\n\n
  2. \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0635\u062d\u064a\u0651\u0629: <\/strong>\u0645\u0646 \u0627\u0644\u0645\u064f\u062d\u0646\u0645\u0644 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0629 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0646\u062a\u064a\u062c\u0629\u064b \u0644\u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0641\u064a \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0623\u0648 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/li>\n\n\n\n
  3. \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0646\u0633\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u062a\u062c\u0627\u0647 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/li>\n\n\n\n
  4. \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645\u0627\u063a: <\/strong>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0625\u062f\u0645\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0635\u0631\u0639\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u062e\u0631\u0641\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062f\u0641\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u0627\u0646\u062a\u0647\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0645\u064f\u062a\u0637\u0631\u0641\u0629.<\/li>\n\n\n\n
  5. \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0637\u0641\u0648\u0644\u0629: <\/strong>\u062a\u064f\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0627\u0644\u0645\u064f\u0633\u0628\u0642 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0644\u0644\u0627\u0639\u062a\u062f\u0627\u0621\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u063a\u062a\u0635\u0627\u0628\u060c \u0623\u0648 \u0627\u0644\u0639\u064f\u0646\u0641\u060c \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u064f\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0625\u062f\u0645\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/li>\n<\/ol>\n\n\n\n

    \u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u061f<\/h2>\n\n\n\n

    \u062a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062f\u0644\u0627\u0644\u0629\u064b \u0648\u0627\u0636\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0646\u0648\u0631\u062f \u0644\u0643\u0645:<\/p>\n\n\n\n

      \n
    1. \u062a\u0623\u062b\u064a\u0631 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0645\u0646\u0627\u062d\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0632\u0648\u062c\u064a\u0629.<\/li>\n\n\n\n
    2. \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u062a\u062c\u0627\u0647 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0627\u0628\u0627\u062d\u064a\u0629\u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a.<\/li>\n\n\n\n
    3. \u0645\u0648\u0627\u062c\u0647\u0629 \u0635\u0639\u0648\u0628\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0646\u062a\u064a\u062c\u0629 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/li>\n\n\n\n
    4. \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062f\u0648\u0646 \u062d\u0630\u0631 \u0628\u062c\u0627\u0646\u0628 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u064a \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062c\u0646\u0633\u064a<\/a> \u0648\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0627\u0628\u0627\u062d\u064a\u0629.<\/li>\n\n\n\n
    5. \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0632\u0646\u060c \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/a>\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n\n\n\n
    6. \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0643\u0623\u062d\u062f \u0623\u0631\u0643\u0627\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/li>\n<\/ol>\n\n\n\n

      \u0645\u0627 \u0622\u062b\u0627\u0631 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0625\u0628\u0627\u062d\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u061f<\/h2>\n\n\n\n

      \u062a\u062a\u0631\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 -\u0643\u0645\u0627 \u0623\u0633\u0644\u0641\u0646\u0627- \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u062a\u0634\u0645\u0644 \u0623\u0628\u0631\u0632 \u0645\u0636\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n

        \n
      1. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c.<\/li>\n\n\n\n
      2. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u062f\u0627\u0626\u0645.<\/li>\n\n\n\n
      3. \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u062a\u0623\u0646\u064a\u0628 \u0627\u0644\u0636\u0645\u064a\u0631 \u0648\u0644\u0648\u0645 \u0627\u0644\u0630\u0627\u062a.<\/li>\n\n\n\n
      4. \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u064f\u0633\u062a\u0645\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0625\u0628\u0627\u062d\u064a.<\/li>\n<\/ol>\n\n\n\n
        \"\u0639\u0644\u0627\u062c<\/figure>\n\n\n\n

        \u0643\u064a\u0641 \u0627\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u062f\u0645\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u061f<\/h2>\n\n\n\n

        \u0639\u0646\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0633\u0624\u0627\u0644 \u0643\u064a\u0641 \u0627\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u0627\u0641\u0644\u0627\u0645 \u0627\u0644\u0627\u0628\u0627\u062d\u064a\u0629\u060c \u0641\u062e\u0644\u0627\u0644 \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0641\u064a \u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u064a\u0632 \u0623\u0644\u0628 \u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062a\u0645 \u0627\u0633\u062a\u062d\u062f\u0627\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u062d\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u064a\u064f\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0623\u0647\u0645 \u0639\u0644\u0627\u062c\u0627\u062a \u0625\u062f\u0645\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0625\u0628\u0627\u062d\u064a \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n

        \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/h3>\n\n\n\n

        \u064a\u064f\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (<\/strong>Cognitive behavioral therapy<\/strong><\/a>) <\/strong>\u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0639\u062f \u0645\u064f\u062f\u0645\u0646\u064a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0631\u063a\u0628\u0627\u062a\u0647\u0645 \u062a\u062c\u0627\u0647 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0639\u062f \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0625\u062f\u0645\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0645\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n\n\n\n

        \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/h3>\n\n\n\n

        \u064a\u064f\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/a> \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u064f\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u062a\u0641\u0643\u064a\u0643 \u0623\u0633\u0628\u0627\u0628\u0647\u0627\u060c \u0648\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0633\u064f\u0628\u0644 \u0625\u0646\u0645\u0627\u0621 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u062d\u0627\u0644\u0627\u062a \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n

        \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/h3>\n\n\n\n

        \u064a\u064f\u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u0627\u0628\u0627\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0636\u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0625\u0630 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0633\u0631\u0651\u0639 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u060c \u0648\u062a\u0634\u0645\u0644 \u0623\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629:<\/p>\n\n\n\n

          \n
        1. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u064f\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0634\u0643\u0644\u064d \u0634\u0627\u0626\u0639 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u062f\u0648\u0646 \u0625\u062f\u0631\u0627\u0643 \u0646\u062d\u0648 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/li>\n\n\n\n
        2. \u0639\u0642\u0627\u0631 \u0627\u0644\u0646\u0627\u0644\u062a\u0631\u064a\u0643\u0633\u0648\u0646: <\/strong>\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u064f\u062e\u062a\u0635\u060c \u0625\u0630 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0648\u0635\u0641 \u0647\u0630\u0627 \u0627\u0644\u0639\u0642\u0627\u0631 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u064f\u062e\u062f\u0631\u0627\u062a.<\/li>\n\n\n\n
        3. \u0645\u064f\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646:<\/strong> \u062a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u0627\u0628\u0627\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0645\u064f\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0648\u0631\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0645\u064f\u062d\u0641\u0632\u0629 \u0646\u062d\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0625\u0628\u0627\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u0646\u0633\u064a \u063a\u064a\u0631 \u0627\u0644\u0633\u0648\u064a.<\/li>\n<\/ol>\n\n\n\n

          \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/h3>\n\n\n\n

          \u062a\u0644\u0639\u0628 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u064a \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u064f\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0625\u0630 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0631\u064a\u0643\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c\u060c \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0633\u0628\u0628 \u0641\u064a \u062f\u0641\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u062f\u0648\u0646 \u0625\u062f\u0631\u0627\u0643 \u0646\u062d\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0627\u0644\u0625\u0628\u0627\u062d\u064a \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u060c \u0645\u0639 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0641\u0643\u064a\u0643\u0647\u0627 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u060c \u0645\u0646 \u0623\u062c\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n\n\n\n

          \u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u064a\u0632 \u0623\u0644\u0628 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\n\n\n\n

          \u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062e\u0631\u0648\u062c \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u061f<\/h2>\n\n\n\n

          \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0645\u0646 30 \u0625\u0644\u0649 90 \u064a\u0648\u0645\u064b\u0627 \u0644\u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0648\u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u064a\u0639\u064a\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u064a\u0633\u062a\u0639\u064a\u062f \u062a\u0648\u0627\u0632\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0627\u0645\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n\n\n\n

          \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/h2>\n\n\n\n

          \u062a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u0646\u0627\u062f\u064a \u0628\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647\u0627\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0646\u0648\u0631\u062f \u0644\u0643\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n

            \n
          1. \u0634\u063a\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0641\u0631\u0627\u063a: \u064a\u0646\u0635\u062d \u0627\u0644\u0645\u064f\u062e\u062a\u0635\u0648\u0646 \u0628\u0636\u0631\u0648\u0631\u0629 \u0634\u063a\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0641\u0631\u0627\u063a \u0628\u0645\u0627 \u0647\u0648 \u0646\u0627\u0641\u0639\u060c \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u0636\u0627\u0621 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0646\u0641\u0631\u062f\u0627\u064b \u0644\u0641\u062a\u0631\u0627\u062a\u064d \u0637\u0648\u064a\u0644\u0629.<\/li>\n\n\n\n
          2. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629: \u0644\u0648\u062d\u0638 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629\u064b \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0645\u064f\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u063a\u064a\u0631\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0635\u0648\u0631\u0629\u064d \u0645\u064f\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u0627\u0628\u0627\u062d\u064a\u0629.<\/li>\n\n\n\n
          3. \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a:<\/strong> \u064a\u064f\u0634\u064a\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629\u064d \u0635\u062d\u064a \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0641\u0627\u0639\u0644\u064a\u0629\u060c \u0648\u0648\u062e\u0627\u0635\u0629\u064b \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u0643\u0633\u0644.<\/li>\n\n\n\n
          4. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a: \u0644\u0627 \u0634\u0643 \u0628\u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u064f\u0628\u0643\u0631\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0631\u0627\u062b\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0627\u0643\u0631\u064b\u0627 \u0648\u064a\u0639\u062c\u0644 \u0639\u0644\u0627\u062c \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u0627\u0628\u0627\u062d\u064a\u0629\u060c \u0642\u0628\u0644 \u0627\u0644\u062a\u0648\u063a\u0644 \u0641\u064a \u0645\u0634\u0643\u0644\u0629 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0648\u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636\u0647\u0627.<\/li>\n\n\n\n
          5. \u062a\u063a\u064a\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629:<\/strong> \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u063a\u064a\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062f\u0641\u0639 \u0646\u062d\u0648 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629\u060c \u0648\u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0645\u062b\u0644 \u0642\u0636\u0627\u0621 \u0623\u0648\u0642\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631.<\/li>\n<\/ol>\n\n\n\n

            \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/p>\n\n\n

            \n
            \n
            \n

            \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u0627\u0628\u0627\u062d\u064a\u0629\u061f<\/h3>\n
            \n\n

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            \n

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            \n\n

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            \n

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            \n\n

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            \n

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            \n\n

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            \n

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            \n

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            <\/h2>\n","protected":false},"excerpt":{"rendered":"

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