{"id":56624,"date":"2026-06-02T13:28:36","date_gmt":"2026-06-02T11:28:36","guid":{"rendered":"https:\/\/cliniclesalpes.com\/?p=56624"},"modified":"2026-06-02T13:28:36","modified_gmt":"2026-06-02T11:28:36","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d9%85%d8%af%d9%85%d9%86-%d8%a7%d9%84%d8%ad%d8%b4%d9%8a%d8%b4","status":"publish","type":"post","link":"https:\/\/cliniclesalpes.com\/ar\/blog\/2026\/06\/02\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d9%85%d8%af%d9%85%d9%86-%d8%a7%d9%84%d8%ad%d8%b4%d9%8a%d8%b4\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634: 10 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0627\u0644\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a"},"content":{"rendered":"\n<p class=\"has-text-align-right wp-block-paragraph\">\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u064a\u064f\u0642\u062f\u0651\u0631 \u0623\u0646 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0642\u0639\u0648\u0646 \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0646\u062d\u0648 4% \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0645\u0627 \u064a\u0636\u0639 \u062a\u062d\u062f\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0623\u0633\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0646\u0633\u062a\u0639\u0631\u0636 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062f\u0644\u064a\u0644\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u0648\u0639\u0645\u0644\u064a\u064b\u0627 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u062d\u0634\u064a\u0634\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634: \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0635\u0628\u0631\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0644\u0648\u0645 \u0627\u0644\u0639\u0646\u064a\u0641. \u062a\u062a\u0644\u062e\u0635 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u062f\u0627\u0639\u0645\u0629\u060c \u0625\u0628\u0639\u0627\u062f\u0647 \u0639\u0646 \u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0633\u0648\u0621\u060c \u0648\u062a\u0648\u062c\u064a\u0647\u0647 \u0641\u0648\u0631\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0647\u0646\u064a\u0629 \u0645\u0646 \u0645\u0635\u062d\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0641\u0639\u0627\u0644.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0637\u0628\u064a\u0639\u0629 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634: <\/strong>\u0623\u0648\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u0647\u064a \u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u0627\u064b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0643\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.&nbsp;<\/li>\n\n\n\n<li><strong>\u0628\u0646\u0627\u0621 \u062d\u0648\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a:<\/strong> \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0651\u0627\u0644 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634. \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639\u0647 \u0628\u0644\u063a\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0646\u0642\u062f \u0623\u0648 \u0627\u0644\u062a\u0648\u0628\u064a\u062e. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0634\u062c\u064a\u0639\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0633\u0644\u0628\u064a<\/strong>: \u0641\u064a \u0625\u0637\u0627\u0631 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0639\u0645\u0643 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646. \u0644\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0627\u0644 \u0623\u0648 \u062a\u0633\u0647\u0651\u0644 \u062d\u0635\u0648\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a\u060c \u0628\u0644 \u0634\u062c\u0651\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a<\/strong>: \u0645\u0646 \u0623\u0647\u0645 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u062a\u0634\u062c\u064a\u0639\u0647 \u0639\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a \u064a\u0642\u062f\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a.&nbsp;<\/li>\n\n\n\n<li><strong>\u0648\u0636\u0639 \u062e\u0637\u0629 \u062a\u0639\u0627\u0641\u064a \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629<\/strong>: \u0636\u0639 \u062e\u0637\u0629 \u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0636\u062d\u0629 \u062a\u062a\u0636\u0645\u0646 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0642\u0635\u064a\u0631\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0634\u064a\u0634 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629. \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u062f\u0645\u0646 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629 \u062a\u064f\u0634\u0639\u0631\u0647 \u0628\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0648\u062a\u0634\u062c\u0651\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n\n\n\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0646 \u0628\u0627\u0644\u0645\u062f\u0645\u0646<\/strong>: \u0627\u0644\u0623\u0633\u0631\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u062d\u0635\u0644 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0646\u0641\u0633\u064a \u0644\u064a\u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u062f\u0648\u0646 \u0625\u0631\u0647\u0627\u0642 \u0646\u0641\u0633\u064a.&nbsp;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0628\u0645\u0631\u0648\u0646\u0629<\/strong>: \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0639\u0646\u062f \u062d\u062f\u0648\u062b\u0647\u0627\u060c \u0644\u0627 \u062a\u0641\u0642\u062f \u0627\u0644\u0623\u0645\u0644 \u0623\u0648 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637. \u0634\u062c\u0651\u0639 \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u062f\u0648\u0646 \u0644\u0648\u0645 \u0623\u0648 \u0639\u062a\u0627\u0628.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">10 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634<\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u062a\u0641\u0647\u0645 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631. \u0625\u0644\u064a\u0643 \u0639\u0634\u0631 \u0646\u0635\u0627\u0626\u062d \u0645\u0641\u0635\u0651\u0644\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0643\u064a\u0641\u064a\u0647 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u062a\u062a\u0636\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0644\u0648\u0628 \u0647\u0627\u062f\u0626 \u0648\u0644\u0637\u064a\u0641 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634. \u062a\u062c\u0646\u0628 \u0627\u0644\u0635\u0631\u0627\u062e \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644\u0645\u0627\u062a \u0642\u0627\u0633\u064a\u0629\u061b \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0636\u0647 \u0644\u0644\u062d\u0648\u0627\u0631 \u0623\u0648 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0625\u062f\u0645\u0627\u0646\u0647. \u0627\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0644\u063a\u0629 \u062a\u064f\u0638\u0647\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0648\u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u060c \u0634\u062c\u0651\u0639 \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u0623\u0641\u0643\u0627\u0631\u0647 \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0647\u060c \u0648\u0643\u0646 \u0645\u0633\u062a\u0645\u0639\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u062a\u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062f\u0641\u0639\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0637\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">1<strong>&#8211; \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0647\u0627\u062f\u0626 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u062d\u0634\u064a\u0634 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0633\u0644\u0648\u0628 \u0647\u0627\u062f\u0626 \u0648\u0644\u0637\u064a\u0641 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634. \u062a\u062c\u0646\u0628 \u0627\u0644\u0635\u0631\u0627\u062e \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644\u0645\u0627\u062a \u0642\u0627\u0633\u064a\u0629\u061b \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0636\u0647 \u0644\u0644\u062d\u0648\u0627\u0631 \u0623\u0648 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0625\u062f\u0645\u0627\u0646\u0647. \u0627\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0644\u063a\u0629 \u062a\u064f\u0638\u0647\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0648\u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u060c \u0634\u062c\u0651\u0639 \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u0623\u0641\u0643\u0627\u0631\u0647 \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0647\u060c \u0648\u0643\u0646 \u0645\u0633\u062a\u0645\u0639\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u062a\u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062f\u0641\u0639\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0637\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">2- \u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u062d\u0648\u0644 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u062a\u0632\u0648\u064a\u062f \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062d\u0648\u0644 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u064a\u064f\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0645\u062f\u0645\u0646. \u0627\u0642\u0631\u0623 \u0639\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062d\u0634\u064a\u0634\u060c \u0645\u062b\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u0644\u0642. \u0647\u0630\u0627 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0633\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u064a\u0629\u060c \u0643\u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0645\u0628\u0631\u0631\u0627\u062a\u0647 \u0644\u0644\u062a\u0639\u0627\u0637\u064a \u0628\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u0642\u0646\u0639\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">3- \u062a\u062c\u0646\u0628 \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0644\u062f\u0639\u0645 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0627\u062f\u0641\u064b\u0627 \u0648\u0644\u0627 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646. \u062a\u062c\u0646\u0628 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0623\u0648 \u062a\u063a\u0637\u064a\u0629 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0625\u062f\u0645\u0627\u0646. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0648\u0641\u0651\u0631 \u0623\u0634\u0643\u0627\u0644 \u062f\u0639\u0645 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u064a\u0644\u0629 \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a. \u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u0645\u062b\u0644 \u0631\u0641\u0636 \u062a\u063a\u0637\u064a\u0629 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0641\u0639 \u0627\u0644\u0645\u062f\u0645\u0646 \u0646\u062d\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062c\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">4- \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0634\u062c\u0651\u0639 \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0623\u0648 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646. \u0623\u0648\u0636\u062d \u0644\u0647 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u064a\u0633 \u062f\u0644\u064a\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0636\u0639\u0641 \u0628\u0644 \u0647\u0648 \u062e\u0637\u0648\u0629 \u0642\u0648\u064a\u0629 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0647 \u0645\u0631\u0627\u0643\u0632 \u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a. \u0627\u0635\u0637\u062d\u0627\u0628\u0647 \u0625\u0644\u0649 \u062c\u0644\u0633\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0623\u0648\u0644\u0649 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0645\u062e\u0627\u0648\u0641\u0647 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">5- \u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u062a\u0651\u0641\u0647\u0645 \u0648\u0627\u0644\u0635\u0628\u0631<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0648\u0645\u062a\u0641\u0647\u0651\u0645\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u062d\u0634\u064a\u0634\u060c \u0644\u0623\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0639\u0627\u062f\u0629 \u0633\u064a\u0626\u0629 \u0628\u0644 \u0645\u0634\u0643\u0644\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u062a\u0637\u0644\u0628 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627. \u062a\u0641\u0647\u0651\u0645 \u0623\u0646 \u0627\u0644\u0645\u062f\u0645\u0646 \u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0644\u0630\u0627 \u0643\u0646 \u062f\u0627\u0639\u0645\u064b\u0627 \u0641\u064a \u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0648\u0642\u062f\u0645 \u0643\u0644\u0645\u0627\u062a \u062a\u0634\u062c\u064a\u0639\u064a\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062f\u0645\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0633\u0645\u0627\u0639 \u0623\u0646\u0643 \u062a\u0624\u0645\u0646 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0631\u063a\u0645 \u0627\u0644\u0639\u0642\u0628\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">6- \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u064a\u062a\u0637\u0644\u0628 \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629. \u062d\u062f\u062f \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0646 \u062a\u062a\u0642\u0628\u0644\u0647\u0627\u060c \u0645\u062b\u0644 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u062d\u0634\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0623\u0633\u0631\u0629 \u0644\u0645\u0648\u0627\u0642\u0641 \u062e\u0637\u064a\u0631\u0629. \u062a\u0623\u0643\u064a\u062f\u0643 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u062f\u0648\u062f \u0628\u0634\u0643\u0644 \u062d\u0627\u0632\u0645 \u0648\u0644\u0643\u0646 \u063a\u064a\u0631 \u0639\u062f\u0648\u0627\u0646\u064a \u064a\u064f\u0639\u0632\u0632 \u0627\u062d\u062a\u0631\u0627\u0645\u0647 \u0644\u0643 \u0648\u064a\u062f\u0641\u0639\u0647 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062c\u062f\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">7- \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0645\u062b\u0644 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u064012 \u062e\u0637\u0648\u0629 \u0641\u0631\u0635\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0645\u062f\u0645\u0646 \u0644\u064a\u0634\u0639\u0631 \u0628\u0623\u0646\u0647 \u0644\u064a\u0633 \u0648\u062d\u062f\u0647. \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u0631\u0648\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u064a\u064f\u0639\u0632\u0632 \u0634\u0639\u0648\u0631\u0647 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u064a\u062f\u0639\u0645\u0647 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a. \u064a\u0645\u0643\u0646\u0643 \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u062a\u0634\u062c\u064a\u0639\u0647 \u0639\u0644\u0649 \u062d\u0636\u0648\u0631 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0623\u0648 \u062d\u062a\u0649 \u0645\u0631\u0627\u0641\u0642\u062a\u0647 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u0643\u0633\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062e\u0648\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">8- \u062a\u0634\u062c\u064a\u0639 \u062a\u0628\u0646\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a&nbsp;<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0637\u064a. \u0634\u062c\u0651\u0639 \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0647\u0648\u0627\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0633\u0645 \u0623\u0648 \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u064a\u064f\u0634\u063a\u0644 \u0648\u0642\u062a\u0647 \u0648\u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">9- \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a&nbsp;<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0627\u0646\u062a\u0643\u0627\u0633\u0629\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u0644\u0648\u0645 \u0623\u0648 \u0627\u0644\u0625\u062d\u0628\u0627\u0637. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0634\u062c\u0651\u0639 \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c. \u0630\u0643\u0651\u0631\u0647 \u0628\u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0644\u064a\u0633\u062a \u0641\u0634\u0644\u064b\u0627 \u0628\u0644 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u062a\u062d\u0641\u064a\u0632\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u064f\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">10- \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u062f\u0639\u0645\u0643 \u0644\u0644\u0645\u062f\u0645\u0646\u060c \u0644\u0627 \u062a\u0646\u0633\u064e \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0641\u0633\u0643. \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u0647\u0642\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0648\u062c\u0633\u062f\u064a\u064b\u0627\u060c \u0644\u0630\u0644\u0643 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u062a\u064f\u062e\u0641\u0641 \u0645\u0646 \u062a\u0648\u062a\u0631\u0643. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u062f\u0639\u0645\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0645\u0633\u062a\u0634\u0627\u0631 \u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0644\u0623\u0633\u0631 \u0627\u0644\u0645\u062f\u0645\u0646\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0632\u0648\u062c \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634.. \u062e\u0637\u0648\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0632\u0648\u062c \u0627\u0644\u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0641\u0647\u0645 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u062a\u0634\u062c\u064a\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0625\u0644\u064a\u0643\u0650 \u0633\u062a \u062e\u0637\u0648\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u062d\u0643\u0645\u0629 \u0648\u0647\u062f\u0648\u0621<\/strong>: \u0627\u062e\u062a\u0627\u0631\u064a \u0648\u0642\u062a\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u062a\u062d\u062f\u062b \u0645\u0639\u0647\u060c \u0648\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0639\u062a\u0627\u0628. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0644\u063a\u0629 \u0645\u062d\u0628\u0629 \u0648\u062f\u0627\u0639\u0645\u0629. \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u0647\u0627\u062f\u0626 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u062a\u0642\u0628\u0644\u0627\u064b \u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u064a\u064f\u0634\u0639\u0631\u0647 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0628\u0648\u0644\u0629<\/strong>: \u0636\u0639\u064a \u0642\u0648\u0627\u0639\u062f \u0648\u0627\u0636\u062d\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0642\u0628\u0644\u064a\u0646 \u0628\u0647\u0627\u060c \u0645\u062b\u0644 \u0631\u0641\u0636 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u062d\u0634\u064a\u0634 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0645\u0634\u0627\u0647\u062f \u063a\u064a\u0631 \u0635\u062d\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u062d\u062f\u0648\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u062a\u062d\u062b\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631.<\/li>\n\n\n\n<li><strong>\u062a\u0634\u062c\u064a\u0639\u0647 \u0639\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/strong>: \u0634\u062c\u0651\u0639\u064a\u0647 \u0628\u0644\u0637\u0641 \u0639\u0644\u0649 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0645\u0631\u0627\u0643\u0632 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629. \u0642\u062f\u0645\u064a \u0644\u0647 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0645\u0631\u0627\u0643\u0632 \u0645\u0648\u062b\u0648\u0642\u0629 \u0645\u062b\u0644 \u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u064a\u0632 \u0623\u0644\u0628 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a <a href=\"https:\/\/cliniclesalpes.com\/ar\/blog\/%D8%B7%D8%B1%D9%82-%D9%81%D8%B9%D8%A7%D9%84%D8%A9-%D9%88%D9%85%D8%AC%D8%B1%D8%A8%D8%A9-%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A5%D8%AF%D9%85%D8%A7%D9%86\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a<\/a>. \u0627\u0628\u062f\u0626\u064a \u0628\u0645\u0631\u0627\u0641\u0642\u062a\u0647 \u0644\u062c\u0644\u0633\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0623\u0648\u0644\u0649 \u0644\u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong>: \u0644\u0627 \u062a\u0647\u0645\u0644\u064a \u0646\u0641\u0633\u0643\u0650 \u0623\u062b\u0646\u0627\u0621 \u062f\u0639\u0645\u0647. \u062e\u0635\u0635\u064a \u0648\u0642\u062a\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u062a\u064f\u062d\u0633\u0651\u0646 \u0645\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643\u0650 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062f\u0639\u0645\u0647 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u0647\u0627\u0643.<\/li>\n\n\n\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645<\/strong>: \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0623\u062e\u0635\u0627\u0626\u064a \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0633\u0631\u064a\u0629 \u0623\u0648 \u0627\u0646\u0636\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0644\u0623\u0633\u0631 \u0627\u0644\u0645\u062f\u0645\u0646\u064a\u0646. \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u062a\u0645\u0646\u062d\u0643 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u064a\u0646\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a<\/strong>: \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0642\u062f \u064a\u062a\u0636\u0645\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0646\u062a\u0643\u0627\u0633. \u0644\u0627 \u062a\u064a\u0623\u0633\u064a \u0639\u0646\u062f \u062d\u062f\u0648\u062b\u0647\u0627\u060c \u0628\u0644 \u0643\u0648\u0646\u064a \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c. \u062a\u0630\u0643\u0631\u064a \u0623\u0646 \u0643\u0644 \u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0647\u064a \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0645\u0648\u0627\u0635\u0644\u0629 \u0631\u062d\u0644\u0629 <a href=\"https:\/\/cliniclesalpes.com\/ar\/%D8%A7%D9%84%D8%B1%D8%B9%D8%A7%D9%8A%D8%A9-%D9%88%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\/%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D8%AA%D8%B9%D8%A7%D9%81%D9%8A\/\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/a>.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u064a\u062a\u0637\u0644\u0628 \u062e\u0637\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0625\u0644\u064a\u0643 \u062e\u0637\u0648\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u0623\u0648\u0644\u0627\u064b: \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u062f\u0645\u0646. \u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0648\u0627\u0633\u0637\u0629 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0644\u062a\u062d\u062f\u064a\u062f \u062f\u0631\u062c\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0639\u0644\u0649 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0631\u064a\u0636.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 (\u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633)<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u062a\u064f\u0639\u062f \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633 (\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645) \u0623\u0648\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u062d\u064a\u062b \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0646 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u062d\u0634\u064a\u0634 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a. \u064a\u062a\u0645 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648<a href=\"https:\/\/cliniclesalpes.com\/ar\/%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D9%8A-%D9%86%D8%B9%D8%A7%D9%84%D8%AC%D9%87%D8%A7\/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9\/%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. \u062a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0641\u0631\u062f\u064a \u0648\u0627\u0644\u062c\u0645\u0627\u0639\u064a&nbsp;&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/talking-therapies-and-counselling\/cognitive-behavioural-therapy-cbt\/overview\/#:~:text=Cognitive%20behavioural%20therapy%20(CBT)%20is,mental%20and%20physical%20health%20problems.\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<\/strong><\/a>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0625\u062f\u0645\u0627\u0646\u0647 \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u062f\u0648\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/strong>: \u062a\u0648\u0641\u0631 \u0641\u0631\u0635\u0629 \u0644\u0644\u0645\u062f\u0645\u0646\u064a\u0646 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0627\u0631\u0628\u0647\u0645 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u0631\u0648\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u0631\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0631\u064a<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0634\u0631\u0627\u0643 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062f\u0639\u0645 \u0627\u0644\u0645\u062f\u0645\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u0623\u062b\u0631\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u062f\u0645\u0627\u0646.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u062e\u0627\u0645\u0633\u064b\u0627: \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/h3>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0628\u0639\u062f \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u062a\u0623\u062a\u064a <a href=\"https:\/\/cliniclesalpes.com\/ar\/blog\/%D9%85%D8%B1%D9%83%D8%B2-%D8%A5%D8%B9%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D8%AA%D8%A3%D9%87%D9%8A%D9%84-%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A\/\">\u0645\u0631\u062d\u0644\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/a> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0639\u0644\u0627\u062c \u0627\u062f\u0645\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u0627\u0644\u0622\u0646 \u0648<a href=\"https:\/\/wa.me\/41797550257?text=Hello\" target=\"_blank\" rel=\"noopener\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0643\u064a\u0641 \u064a\u062e\u0631\u062c \u0627\u0644\u062d\u0634\u064a\u0634 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u061f&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0645\u062f\u0629 \u062e\u0631\u0648\u062c <a href=\"https:\/\/www.drugs.com\/illicit\/hashish.html\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u0634\u064a\u0634<\/a> \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0639\u062f\u0629 \u0645\u062b\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636\u060c \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u064a\u060c \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u0645\u062f\u0629 \u0628\u0642\u0627\u0621 \u0627\u0644\u062d\u0634\u064a\u0634 \u0641\u064a \u0627\u0644\u062c\u0633\u0645:&nbsp;&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062f\u0645: \u064a\u0628\u0642\u0649 \u0627\u0644\u062d\u0634\u064a\u0634 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 3 \u0623\u064a\u0627\u0645\u060c \u0648\u0642\u062f \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639 \u0639\u0646\u062f \u0627\u0644\u0645\u062f\u0645\u0646\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u064a\u0646.&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0648\u0644: \u064a\u0638\u0647\u0631 \u0627\u0644\u062d\u0634\u064a\u0634 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 7 \u0625\u0644\u0649 30 \u064a\u0648\u0645\u064b\u0627\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0639\u0627\u0637\u064a.&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0631: \u064a\u0645\u0643\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062d\u0634\u064a\u0634 \u0641\u064a \u0639\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 90 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u0622\u062e\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a: \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u062e\u0632\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u0634\u064a\u0634\u060c \u0645\u0645\u0627 \u064a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647.&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628: \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u064f\u0639\u0632\u0632 \u0639\u0645\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645.&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u062a\u062e\u0644\u0635\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0633\u0631\u064a\u0639 \u062e\u0631\u0648\u062c \u0627\u0644\u062d\u0634\u064a\u0634&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629: \u062a\u062d\u0641\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636.&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f: \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u064a\u062f\u0639\u0645 \u0627\u0644\u0643\u0644\u0649 \u0641\u064a \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633 \u0628\u0639\u062f \u0639\u0644\u0627\u062c \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u064a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/strong>: \u062d\u0636\u0648\u0631 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u064a\u064f\u0648\u0641\u0631 \u0644\u0644\u0645\u0631\u064a\u0636 \u0641\u0631\u0635\u0629 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0645\u0639 \u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a<\/strong>: \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u064a\u0646 \u0628\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u064a. \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633.<\/li>\n\n\n\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>: \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u064f\u0639\u0632\u0632 <a href=\"https:\/\/cliniclesalpes.com\/ar\/%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D9%8A-%D9%86%D8%B9%D8%A7%D9%84%D8%AC%D9%87%D8%A7\/%D8%A7%D9%84%D8%B5%D8%AD%D8%A9-%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9\/\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0641\u0636\u0644 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong>: \u0627\u0634\u063a\u0644 \u0648\u0642\u062a\u0643 \u0628\u0647\u0648\u0627\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0623\u0639\u0645\u0627\u0644 \u062a\u0637\u0648\u0639\u064a\u0629 \u062a\u064f\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u062a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0637\u064a.<\/li>\n\n\n\n<li><strong>\u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>: \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u0639\u0645\u0648\u0646 \u0642\u0631\u0627\u0631\u0643 \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n\n\n\n<li><strong>\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u0645\u062e\u062f\u0631\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u064a\u0632 \u0623\u0644\u0628 \u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u0644\u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634<\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u064a\u064f\u0639\u062f <a href=\"https:\/\/cliniclesalpes.com\/ar\/\">\u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u064a\u0632 \u0623\u0644\u0628<\/a> \u0645\u0631\u0643\u0632\u064b\u0627 \u0645\u062a\u0645\u064a\u0632\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634\u060c \u062d\u064a\u062b \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0634\u0627\u0645\u0644. \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0631\u0643\u0632 \u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0644\u062a\u062e\u0641\u064a\u0641 <a href=\"https:\/\/cliniclesalpes.com\/ar\/blog\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%86%D8%B3%D8%AD%D8%A7%D8%A8-%D8%A7%D9%84%D8%AD%D8%B4%D9%8A%D8%B4\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u062d\u0634\u064a\u0634<\/a> \u0628\u0623\u0645\u0627\u0646.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0641\u0631\u064a\u0642 \u062a\u0642\u0646\u064a\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u062f\u0645\u0627\u0646. \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0631\u0643\u0632 \u0628\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0631\u062d\u0644\u062a\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u062b\u0642\u0629 \u0648\u0637\u0645\u0623\u0646\u064a\u0646\u0629. \u0643\u0645\u0627 \u064a\u0644\u062a\u0632\u0645 \u0643\u0644\u064a\u0646\u064a\u0643 \u0644\u064a\u0632 \u0623\u0644\u0628 \u0628\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0631\u0627\u0645\u062c \u062f\u0648\u0631\u064a\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0646\u062c\u0627\u062d.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0623\u0648 \u0630\u0648\u064a\u0643 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0643\u0644\u064a\u0646\u0643 \u0644\u064a\u0632 \u0623\u0644\u0628.<a href=\"tel:+41215391514\"> \u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0627\u0644\u0622\u0646<\/a> \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1735218980865\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0647\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u062f\u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u062a\u0631\u0643\u0647 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0644\u0627\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a \u064a\u0636\u0645\u0646 \u062a\u0639\u0627\u0641\u064a\u064b\u0627 \u0623\u0641\u0636\u0644.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1735219002123\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629\u060c \u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1735219016312\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u062a\u0649 \u064a\u0639\u0648\u062f \u0627\u0644\u0639\u0642\u0644 \u0644\u0637\u0628\u064a\u0639\u062a\u0647 \u0628\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u062d\u0634\u064a\u0634\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0634\u0647\u0648\u0631\u060c \u062d\u0633\u0628 \u0645\u062f\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1735219049561\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u062a\u0649 \u064a\u062a\u062e\u0644\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0646 7 \u0625\u0644\u0649 30 \u064a\u0648\u0645\u064b\u0627\u060c \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u064a\u064f\u0642\u062f\u0651\u0631 \u0623\u0646 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0642\u0639\u0648\u0646 \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0646\u062d\u0648 4% \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u062d\u0634\u064a\u0634 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0645\u0627 \u064a\u0636\u0639 \u062a\u062d\u062f\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0623\u0633\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.&nbsp;&nbsp; \u0646\u0633\u062a\u0639\u0631\u0636 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-56624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-126"],"acf":[],"_links":{"self":[{"href":"https:\/\/cliniclesalpes.com\/ar\/wp-json\/wp\/v2\/posts\/56624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cliniclesalpes.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cliniclesalpes.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cliniclesalpes.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cliniclesalpes.com\/ar\/wp-json\/wp\/v2\/comments?post=56624"}],"version-history":[{"count":0,"href":"https:\/\/cliniclesalpes.com\/ar\/wp-json\/wp\/v2\/posts\/56624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cliniclesalpes.com\/ar\/wp-json\/wp\/v2\/media\/56717"}],"wp:attachment":[{"href":"https:\/\/cliniclesalpes.com\/ar\/wp-json\/wp\/v2\/media?parent=56624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cliniclesalpes.com\/ar\/wp-json\/wp\/v2\/categories?post=56624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cliniclesalpes.com\/ar\/wp-json\/wp\/v2\/tags?post=56624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}