Everyone experiences stress from time to time, from a student facing an important deadline to a parent trying to make a decision that could have lasting consequences for their children. In some cases, stress is a positive force in life, motivating people to do their best even in challenging circumstances. When stress becomes unmanageable, however, it can cause physical and emotional exhaustion that makes it difficult to do even the simplest activities. Anyone experiencing burnout should seek treatment from a mental health professional.

What Is Burnout?

Burnout is a syndrome caused by chronic work-related stress. According to the World Health Organization, employee burnout has three dimensions: exhaustion or a severe reduction in energy, impaired professional performance and “increased mental distance” from a job. Although burnout isn’t a medical condition, it can have serious physical and mental effects, especially if it continues without treatment.

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Symptoms of Burnout

Physical Symptoms

Many people with burnout report feeling tired all the time, as if they’ve been completely drained of their energy. Burnout also makes it difficult to get enough high-quality sleep, which may make fatigue even worse. Other physical signs of burnout include changes in appetite, muscle pain, frequent headaches and more frequent illnesses caused by lowered immunity.

Mental Symptoms

Many burnout symptoms are psychological in nature. The lack of physical energy associated with burnout may result in reduced motivation and lower levels of professional satisfaction. Burnout has also been linked to high levels of self-doubt, feelings of helplessness and detachment from other people. All these symptoms can make it difficult for people with burnout to maintain a positive outlook.

Behavioural Changes

Physical and mental burnout symptoms can also result in significant behavioural changes. Someone with too much stress may isolate themselves from others or give up some of their responsibilities in an attempt to manage stress. When chronic stress becomes too much to handle, an individual with burnout may also come to work late, start calling in sick more often or miss deadlines due to procrastination. In severe cases, people experiencing burnout may use food, alcohol or illicit drugs to cope with their job stress.

Risk Factors for Burnout

Some people have a higher risk of developing burnout than others.

  • People who have trouble balancing their professional responsibilities with their personal lives
  • Social workers, nurses and other people in “helping” professions
  • Employees who work long hours and/or struggle to manage significant amounts of work
  • People who have little or no control over their work
    Employees with Type A personality traits

What Causes Burnout?

Burnout occurs for several reasons. One of the most common is a lack of work-life balance, or difficulty juggling professional responsibilities and personal ones. If an employee spends so much time working that they don’t have time to enjoy their hobbies or spend quality time with their family members, they can become overwhelmed with stress.

Problems within the workplace are also a potential contributor to the development of burnout. For example, employees in a dysfunctional work environment may experience burnout as a result of trying to keep up with unreasonable workplace demands or difficulty doing work-related tasks. Unclear job expectations also contribute to burnout by making it difficult for employees to complete tasks or build positive relationships with supervisors.

How a Mental Health Professional Can Help with Stress Management

Many people experiencing burnout make the mistake of trying to handle it on their own. Although self-care is important, the best way to recover is to work with a treatment professional. An experienced professional can serve as a neutral third party and help people with burnout learn how to set firm boundaries and prioritise their responsibilities. Talking with a professional can also help people with anxiety disorders, depression and other mental health conditions learn how to manage their symptoms without putting their careers at risk.

Job Burnout Treatment at Clinic Les Alpes

Clinic Les Alpes takes a holistic approach to treating burnout, ensuring every patient has an opportunity to address their physical, psychological and spiritual needs. Upon arrival, each patient undergoes a thorough physical assessment to determine if they need any medical treatment while they’re at Clinic Les Alpes. This assessment may include laboratory tests, genetic tests and tests to assess heart function. Experienced nurses are on duty 24 hours per day, seven days per week to ensure the safety of all patients.

Every patient also undergoes an extensive psychiatric assessment to determine the best way to address their symptoms. During this assessment, clinic staff will ask questions about the patient’s home life, sleep habits and other factors that could contribute to high levels of stress. Every patient receives a customised Program to treat burnout, which may include psychotherapy, family therapy or cognitive behavioural therapy.
For patients who are completely exhausted, Clinic Les Alpes offers plenty of opportunities to release stress. Massage therapy, acupuncture and meditation are just a few of the treatment options available to help patients relax and focus on recovering from burnout. While at Clinic Les Alpes, every patient follows a healthy diet that can be customised according to the results of a nutritional assessment, making it easier to perform everyday tasks without getting overwhelmed.

The Clinic Les Alpes Experience

Clinic Les Alpes offers a tranquil environment for patients who are feeling stressed and having trouble managing their work responsibilities. Located near Montreux, Switzerland, the clinic features 360-degree views of nearby Lake Geneva. Just one glimpse of the natural beauty surrounding Clinic Les Alpes can help patients with burnout release stress and prepare themselves for therapy. The clinic also offers private accommodations, ensuring every patient has the privacy they need to combat burnout and improve their overall well-being.

Start Your Recovery Now

Burnout can leave you feeling like you lack creativity, can’t pay attention or don’t have what it takes to succeed in the workplace. It also saps your energy levels and can make you feel hopeless. The good news is that you don’t have to let burnout ruin your life. Clinic Les Alpes is ready to welcome you and show you how you can take control of work-related stress. Call (877) 630-4284 to learn more.