Understanding Dissociation and Trauma
Although used quite casually in colloquial language, the process of dissociation is actually one of significant psychological significance. Dissociation is a mental process that causes a lack of connection in a person’s thoughts, memory, and sense of identity. This disconnect can affect the way a person experiences life and can interfere with their sense of […]
Panic Attacks At Night – Nocturnal Panic Attacks
If you’ve ever experienced a panic attack, you are familiar with the intense feelings of fear, and the toll that the physical pain and stress can take upon your body. However, there are those who do not only experience panic attacks during the day, but wake up with them throughout the night. Nocturnal panic attacks […]
When to seek inpatient treatment for anxiety – 7 signs it’s time
Living with intense and uncontrollable anxiety can be an overwhelming and isolating experience. For many, traditional outpatient treatments may alleviate symptoms, but in some cases, a higher level of care becomes necessary. Generalized anxiety disorder (GAD) and other anxiety disorders can sometimes become overwhelming when left untreated, making it difficult to maintain control of your […]
5 Warning Signs of Suicide That Can Easily Be Missed
Suicide is a deeply complex and sensitive issue, and recognising the 5 warning signs of suicide can be challenging. Individuals contemplating suicide often hide their pain, making it vital for us to be vigilant and informed. While we cannot always predict when someone is in crisis, being aware of potential signs and maintaining open communication […]
How can we raise awareness about mental health ? A comprehensive guide
Mental health awareness month serves as a crucial reminder of the importance of openly discussing mental health issues. Understanding how can we raise awareness about mental health becomes fundamental in creating supportive communities where people feel comfortable seeking mental health care. Whether through organizations like NAMI (National Alliance on Mental Illness) or local initiatives, raising […]
Leadership Burnout – 5 Causes And How To Avoid It
In today’s fast-paced corporate landscape, leadership burnout has emerged as a pressing concern that affects both leaders and their organisations. As those in leadership positions are under increasing pressure to perform and innovate, addressing and preventing burnout has become essential. By recognising the signs and understanding the causes, leaders ensure their work, and the work […]
How Long Does It Take To Recover From Burnout
If you’ve found yourself wondering “how long does it take to recover from burnout?” then you most likely are wondering if you, or someone you care about, has burnout. Burnout describes a state of physical and emotional exhaustion caused by chronic exposure to stress, and can deeply affect someone’s life. If you think this may […]
How to get out of a depressive episode ?
Experiencing a depressive episode can feel overwhelming and isolating. Over their lifetime, approximately 10-15% of people will experience at least one episode of major depressive disorder. They may feel intense feelings of sadness, loss of hope, and an intense disconnect from their lives. Many who find themselves feeling hopelessness may wonder how to get out […]
Why Burnout Happens
Burnout is the graphic term used to describe a state of being that includes both mental and physical exhaustion. Although not a formal diagnosis, burnout has come to be widely accepted over the last 40 years as a valid descriptor of a real phenomenon. Those suffering from burnout feel that they no longer have the […]
Treating Bipolar Disorder
While the term “manic depression” is still often used in everyday language, it was replaced in formal psychiatric classification with Bipolar Disorder in 1980. Bipolar Disorder has degrees of severity and is not always experienced in the same way by those individuals who suffer from it. This is recognised by the diagnostic manual DSM-5, which subdivides Bipolar […]