Emotional suppression : causes and consequences
Emotional suppression—the act of consciously or unconsciously avoiding or dampening one’s feelings—has long been a focus of both intrigue and concern within the psychological community. Historically, emotions have been recognised for their profound impact on physical health and behaviour, a view that stretches back to ancient philosophers like Aristotle and the seminal medical theories of […]
Understanding emotional suppression and its impact on mental health
How often have you been told to “get a grip” or “control your emotions”? While this advice seems practical, it can lead to serious consequences for your well-being. Emotional suppression, far from being a solution, can result in much deeper suffering. Expressing your emotions allows for authentic communication, genuine connection with others, and better self-understanding. […]
Co-dependency and Anxiety
Co-dependency would not exist without anxiety. As with addiction-related disorders more generally, the main driver of co-dependency is the attempt to control. This may take the form of actively manipulating another person or doing so by continually adjusting oneself in relation to them. From powerlessness to controlling behaviour From the start of life our needs […]
Stress, Exhaustion and Addiction
Chronic stress and exhaustion can be precipitating or contributory factors in addiction. They can also be the by-products of addiction and the lifestyle that supports it. Holistic recovery centres base their help on an understanding of these inter-relationships. Stress Management Programmes Should Look at Demands Versus Fitness Stress is all about the demands placed on […]